In this weekend, I felt not so good, the sleep time was too late, I spent much time on the useless things, such as shopping apps , social media and so on. I didn’t know the reason and I tried to figure it out.
I lost my self-control, and I asked deepseek, It was said self-control was not against youself, but turn around your attention, If you desired sth, bought sth you not really needed. or delayed sth importan. or watched social media for a long time, just turning around, do sth passitive to replace it and change now, you can eat some fruits and take a walk , or take a deep breath and start your task . Oh, thank the deepseek, That really help.
Here is the revised and corrected version of your diary:
This weekend, I didn’t feel very good . I stayed up too late and spent too much time on useless things , such as scrolling through shopping apps and social media.
I wasn’t sure why this happened , but I tried to figure it out.
I felt like I had lost self-control , so I asked DeepSeek for advice . It said that self-control isn’t about fighting against yourself; instead, it’s about redirecting your attention . If you find yourself craving something, buying things you don’t really need, putting off important tasks, or spending too much time on social media, just shift your focus . Do something positive to replace the unproductive behavior right away .
For example , you can eat some fruit and/or take a walk, take a deep breath, and then start your task.
Oh, thank you, DeepSeek ! That advice was really helpful.